Dieses Log Buch wurde geschrieben von der bekannten Trainering aus Norwegen Anne Grethe Jeppesen.
Der Ideale Trainingsbegleiter und Tip geber und Fortschritte zu machen.
Das Buch ist nur in English erhältlich.
Exercise diary for shooters
This book is a useful tool for those who want to take it to the next level. It helps you create structure, whether you have much or little time for exercise. The book is date independent, meaning you can start the diary when ever you want. It also means you can take breaks and continue where you left off.
The book challenges your mindset and will make you reflect on your training and competitions. It will keep you busy with work and remind you of what to practice!
Keep track of what to train, why and how
Start recording your training from day one
Contains 52 weekly reports and 12 monthly statistics
Contains dedicated pages to build motivation in your workouts
Own section of statistics and results pages that summarize your history and progress
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English